Finally, perimenopause  care that actually listens

Perimenopause isn’t just one symptom.
It’s a shift in your biology.

Real stories of real improvement

Ready to feel like yourself again?

Stop the guesswork with a conversation with perimenopause experts who listen.
Same-week appointments available.

First visits start at $0 with in-network insurance.

Book my $0 first visit

Stop the guesswork with a conversation with perimenopause experts who listen. Same-week appointments available.

First visits start at $0 with in-network insurance.

POMELO CARE

IN-PERSON GYNS

ONLINE PHARMACIES

VISIT LENGTH

WAIT TIMES

CARE TEAM

PRIMARY GOAL

30+ minutes

Same week (often same day)

10-15 minutes

15-30 minutes

Often 3-6 months

Often 1-4 weeks

Perimenopause specialist, dietitian, therapist (incl. intimacy expert)

Typically physician only

Single provider focus

Improving your symptoms

General women's health

Selling products

Comparison based on standard industry models. Insurance coverage, visit length, and costs vary by individual plan and provider availability.

INSURANCE

In-network starts at $0 for first visit

Generally accepted

Often cash-pay or out of network

Why women are choosing Pomelo

© 2026 Pomelo Care Inc. Information provided is for educational use only and does not constitute medical advice. All rights reserved.

Finally, perimenopause care that actually listens

You don’t have to navigate the "hormonal rollercoaster" alone. Meet with specialists to build a personalized care plan for your perimenopause symptoms virtually. First visit starts at $0 with in-network insurance.

Appointments available this week.

From 3am wakeups that leave you exhausted to unexplained weight gain, your symptoms are real and they're biological. Our specialists provide targeted care for the symptoms that matter most to your health and quality of life.

Book my $0 visit

*Based on a survey of Pomelo patients in 2025. Individual results may vary.
**Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

"I feel better than I have in a long time. Really, since this whole menopause journey started for me."

AMY L.**

"I feel better than I have in a long time. Really, since this whole menopause journey started for me."

AMY L.**

Schedule a $0 visit today

Appointments available this week.

From 3am wakeups that leave you exhausted to unexplained weight gain, your symptoms are real and they’re biological. Our specialists provide targeted care for the symptoms that matter most to your health and quality of life.

Comparison based on standard industry models. Insurance coverage, visit length, and costs vary by individual plan and provider availbility.

Real stories of real improvement

*Based on a survey of Pomelo patients in 2025. Individual results may vary.
**Testimonials represent individual experiences. Results may vary.
Names of patients have been changed to protect their privacy.

A holistic team designed around you

You're supported by a team of perimenopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

Arie Shaw, MD, FACOG, MSCP
leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

Maika Luongo, MS, RD, LDN
manages hormone-driven weight changes and metabolic health.

Marisa Holguin-Grado, LCSW-S, PMH-C helps with mood changes, "food noise", behavioral health triggers, and intimacy.

A holistic team designed around you

You're supported by a team of perimenopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

Marisa Holguin-Grado, LCSW-S, PMH-C helps with mood changes, "food noise", behavioral health triggers, and intimacy.

Arie Shaw, MD, FACOG, MSCP
leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

THERAPIST

PERIMENOPAUSE SPECIALIST

REGISTERED DIETITIAN

Maika Luongo, MS, RD, LDN
manages hormone-driven weight changes and metabolic health.

Meet your care team

90%

of Pomelo patients reported feeling better within 2 months.*

90%

of Pomelo patients reported feeling better within 2 months.*

Perimenopause isn’t just one symptom. It’s a shift in your biology.

First visits start at $0 with in-network insurance.

You’re not crazy. It’s your hormones.

Perimenopause causes estrogen to spike and crash, affecting your sleep, mood, weight, and energy. Our team of perimenopause experts help you stabilize the spikes and navigate the crashes.

Schedule a $0 visit today

Perimenopause causes estrogen to spike and crash, affecting your sleep, mood, weight, and energy. Our team of perimenopause experts help you stabilize the spikes and navigate the crashes.

You’re not crazy.
It’s your hormones.

First visits start at $0 with in-network insurance.

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Clinical protocols to address hormonal insomnia, difficulty falling asleep,
and persistent fatigue.

Sleep disruption and fatigue

Clinical protocols to address hormonal insomnia, difficulty falling asleep, and persistent fatigue.

Hot flashes and night sweats

Evidence-based symptom management including FDA-approved hormone therapy and non-hormonal options.

Hot flashes and night sweats

Evidence-based symptom management including FDA-approved hormone therapy and non-hormonal options.

Expert care for painful intercourse, low desire, and how they can impact relationships.

Intimacy and relationship changes

Expert care for painful intercourse, low desire, and how they can impact relationships.

Not a supplement shop.  A medical home.

Most online clinics make money from the treatments they sell. Pomelo is different. We don't sell prescriptions or supplements, so our only incentive is to find the right path for you—whether that involves medication, lifestyle shifts, or both.

Not a supplement shop. A medical home.

Most online clinics make money from the treatments they sell. Pomelo is different. We don't sell prescriptions or supplements, so our only incentive is to find the right path for you—whether that involves medication, lifestyle shifts, or both.

VISIT LENGTH

Pomelo Care

30+ minutes

In-person GYNs

10-15 minutes

Online pharmacies

15-30 minutes

WAIT TIMES

Pomelo Care

Same week
(often same day)

In-person GYNs

Often 3-6 months

Online pharmacies

Often 1-4 weeks

CARE TEAM

Pomelo Care

Perimenopause specialist, dietitian, therapist (incl. intimacy expert)

In-person GYNs

Typically physician only

Online pharmacies

Single provider focus

PRIMARY GOAL

Pomelo Care

Improving your symptoms

In-person GYNs

General women's health

Online pharmacies

Selling products

INSURANCE

Pomelo Care

In-network starts at $0 for first visit

In-person GYNs

Generally accepted

Online pharmacies

Often cash-pay or out of network

Expert answers on the treatments you’ve been researching

You don’t have to decode the science of (peri)menopause alone. Your care team will help you navigate the full spectrum of evidence-based treatment options to find symptom relief that fits your unique needs.

You don’t have to decode the science of (peri)menopause alone. Your care team will help you navigate the full spectrum of evidence-based treatment options
to find symptom relief that fits
your unique needs.

Expert answers on the treatments you’ve been researching

1. Hormone therapy (HT / HRT)

FDA-approved estrogen and progesterone to stabilize the "hormonal rollercoaster" and protect long-term bone and heart health.

1. Hormone therapy (HT / HRT)

Therapists who understand the mental load of (peri)menopause
help you navigate the irritability, cognitive fatigue, and "food
noise" that often accompany hormonal shifts.

4. Integrated
therapy support

Hormone therapy (HT)

FDA-approved estrogen and progesterone to stabilize the "hormonal rollercoaster" and protect long-term bone and heart health.

Clinically proven prescriptions for effective relief from hot flashes and night sweats, designed for those who can’t or prefer not to use hormone therapy.

2. Non-hormonal treatments

Hormone therapy (HT)

FDA-approved estrogen and progesterone to stabilize the "hormonal rollercoaster" and protect long-term bone and heart health.

Specialist-led oversight for treatments
like GLP-1s, paired with muscle-preserving nutrition to address metabolic shifts and target the biology of (peri)menopausal weight gain.

3. Metabolic weight care

Hormone therapy (HT)

FDA-approved estrogen and progesterone to stabilize the "hormonal rollercoaster" and protect long-term bone and heart health.

Therapists who understand the mental load of (peri)menopause help you navigate the irritability, cognitive fatigue, and "food noise" that often accompany hormonal shifts.

4. Integrated therapy support

2. Hormone-free relief

Clinically proven prescriptions for effective relief from hot flashes and night sweats, designed for those who can’t or prefer not to use hormone therapy.

3. Metabolic
weight care

Specialist-led oversight for treatments like GLP-1s, paired with muscle-preserving nutrition to address metabolic shifts and target the biology of (peri)menopausal weight gain.

Trusted by 500+ women. 4.9/5 average patient rating.

Expert care on your terms

Skip the commute and the 3-month waitlist. We’ve designed a care experience that fits into your life, not the other way around.

Same-week access

Skip the months-long wait. Book a 30+ minute video visit this week with specialists who listen.

Save your energy

Focus on feeling better, not the logistics. We bring the specialists to you, so you can spend your energy where it matters most.

100% virtual

Same-week access

Skip the months-long wait. Book a 30+ minute video visit this week with specialists who listen.

No driving or waiting rooms. Connect with your care team from the comfort of your home.

Save your energy

100% virtual

No driving or waiting rooms. Connect with your care team from the comfort of your home.

Focus on feeling better, not the logistics. We bring the specialists to you, so you can spend your energy where it matters most.

Trusted by 500+ women.
4.9/5 average patient rating.

Expert care on your terms

Skip the commute and the 3-month waitlist. We’ve designed a care experience that fits into your life, not the other way around.

Insurance-covered care from specialists

Pomelo accepts most major health plans in MA and MI.
With in-network insurance, your first visit starts at $0.

Book your $0 first visit

Aetna

Blue Cross Blue Shield

Harvard Pilgrim (MA)

Priority Health (MI)

United Healthcare (MI)

Insurance-covered care from specialists

Pomelo accepts most major health plans in MA and MI. With in-network insurance, your first visit starts at $0.

Aetna

Blue Cross Blue Shield

Harvard Pilgrim (MA)

Priority Health (MI)

United Healthcare (MI)

Book your first $0 visit

Finally, perimenopause care that actually listens

Perimenopause isn’t just one symptom. It’s a shift in your biology.

Real stories of real improvement

Ready to feel like yourself again?

Stop the guesswork with a conversation with perimenopause experts who listen. Same-week appointments available.

First visits start at $0 with in-network insurance.

Stop the guesswork with a conversation with perimenopause experts who listen. Same-week appointments available.

First visits start at $0 with in-network insurance.

POMELO CARE

IN-PERSON GYNS

ONLINE PHARMACIES

VISIT LENGTH

WAIT TIMES

CARE TEAM

PRIMARY GOAL

30+ minutes

Same week (often same day)

10-15 minutes

15-30 minutes

Often 3-6 months

Often 1-4 weeks

Perimenopause specialist, dietitian, therapist (incl. intimacy expert)

Typically physician only

Single provider focus

Improving your symptoms

General women's health

Selling products

Comparison based on standard industry models. Insurance coverage, visit length, and costs vary by individual plan and provider availability.

INSURANCE

In-network starts at $0 for first visit

Generally accepted

Often cash-pay or out of network

Why women are choosing Pomelo

© 2026 Pomelo Care Inc. Information provided is for educational use only and does not constitute medical advice. All rights reserved.

Finally, perimenopause care that actually listens

You don’t have to navigate the "hormonal rollercoaster" alone. Meet with specialists to build a personalized care plan for your perimenopause symptoms virtually. First visit starts at $0 with in-network insurance.

You don’t have to navigate the "hormonal rollercoaster" alone. Meet with specialists to build a personalized care plan for your perimenopause symptoms virtually. First visit starts at $0 with in-network insurance.

Appointments available this week.

From 3am wakeups that leave you exhausted to unexplained weight gain, your symptoms are real and they're biological. Our specialists provide targeted care for the symptoms that matter most to your health and quality of life.

*Based on a survey of Pomelo patients in 2025. Individual results may vary.**Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

"I feel better than I have in a long time. Really, since this whole menopause journey started for me."

AMY L.**

"I feel better than I have in a long time. Really, since this whole menopause journey started for me."

AMY L.**

Appointments available this week.

From 3am wakeups that leave you exhausted to unexplained weight gain, your symptoms are real and they’re biological. Our specialists provide targeted care for the symptoms that matter most to your health and quality of life.

Comparison based on standard industry models. Insurance coverage, visit length, and costs vary by individual plan and provider availbility.

Real stories of real improvement

*Based on a survey of Pomelo patients in 2025. Individual results may vary.**Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

A holistic team designed around you

You're supported by a team of perimenopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

Arie Shaw, MD, FACOG, MSCP leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

Maika Luongo, MS, RD, LDN manages hormone-driven weight changes and metabolic health.

Marisa Holguin-Grado, LCSW-S, PMH-C helps with mood changes, "food noise", behavioral health triggers, and intimacy.

A holistic team designed around you

You're supported by a team of perimenopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

Marisa Holguin-Grado, LCSW-S, PMH-C helps with mood changes, "food noise", behavioral health triggers, and intimacy.

Arie Shaw, MD, FACOG, MSCP leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

Maika Luongo, MS, RD, LDN manages hormone-driven weight changes and metabolic health.

90%

of Pomelo patients reported feeling better within 2 months.*

90%

of Pomelo patients reported feeling better within 2 months.*

Perimenopause isn’t just one symptom. It’s a shift in your biology.

First visits start at $0 with in-network insurance.

First visits start at $0 with in-network insurance.

You’re not crazy. It’s your hormones.

Perimenopause causes estrogen to spike and crash, affecting your sleep, mood, weight, and energy. Our team of perimenopause experts help you stabilize the spikes and navigate the crashes.

Perimenopause causes estrogen to spike and crash, affecting your sleep, mood, weight, and energy. Our team of perimenopause experts help you stabilize the spikes and navigate the crashes.

You’re not crazy. It’s your hormones.

First visits start at $0 with in-network insurance.

First visits start at $0 with in-network insurance.

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Clinical protocols to address hormonal insomnia, difficulty falling asleep, and persistent fatigue.

Sleep disruption and fatigue

Sleep disruption and fatigue

Clinical protocols to address hormonal insomnia, difficulty falling asleep, and persistent fatigue.

Finally, perimenopause  care that actually listens

Perimenopause isn’t just one symptom.
It’s a shift in your biology.

Stop the guesswork with a conversation with perimenopause experts who listen.
Same-week appointments available.

*Based on a survey of Pomelo patients in 2025. Individual results may vary.
**Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

*Based on a survey of Pomelo patients in 2025. Individual results may vary.
**Testimonials represent individual experiences. Results may vary.
Names of patients have been changed to protect their privacy.

Arie Shaw, MD, FACOG, MSCP
leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

Maika Luongo, MS, RD, LDN
manages hormone-driven weight changes and metabolic health.

Arie Shaw, MD, FACOG, MSCP
leads your medical roadmap with 30+ minute visits, partnering with you to make clinical decisions, including prescriptions.

Maika Luongo, MS, RD, LDN
manages hormone-driven weight changes and metabolic health.

You’re not crazy.
It’s your hormones.

Clinical protocols to address hormonal insomnia, difficulty falling asleep,
and persistent fatigue.

Not a supplement shop.  A medical home.

Same week
(often same day)

You don’t have to decode the science of (peri)menopause alone. Your care team will help you navigate the full spectrum of evidence-based treatment options
to find symptom relief that fits
your unique needs.

Therapists who understand the mental load of (peri)menopause
help you navigate the irritability, cognitive fatigue, and "food
noise" that often accompany hormonal shifts.

4. Integrated
therapy support

Specialist-led oversight for treatments
like GLP-1s, paired with muscle-preserving nutrition to address metabolic shifts and target the biology of (peri)menopausal weight gain.

3. Metabolic
weight care