Schedule a visit today

You don't have to navigate the hormonal rollercoaster of (peri)menopause alone.

(Peri)menopause isn’t just one symptom.
It’s a change in your biology.

Simple, transparent pricing & coverage

You don't have to navigate the hormonal rollercoaster of (peri)menopause alone.

Connect your Oura biometrics with Pomelo’s (peri)menopause specialists to get a personalized care plan built around your data.

Connect your Oura biometrics with Pomelo’s (peri)menopause specialists to get a personalized care plan built around your data.

Appointments available this week.

From 3 a.m. wakeups to unexplained weight gain, your symptoms are real and biological. Share your Oura Menopause Insights with Pomelo, where licensed clinicians use your biometric trends to build your personalized medical plan.**

Book your first visit today

*Based on a survey of Pomelo patients in 2025. Individual results may vary.

**Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, nutrition, or workouts without first consulting your doctor or another medical professional.

***Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

Schedule a visit today

Appointments available this week.

From 3 a.m. wakeups to unexplained weight gain, your symptoms are real and biological. Share your Oura Menopause Insights with Pomelo, where licensed clinicians use your biometric trends to build your personalized medical plan.**

*Based on a survey of Pomelo patients in 2025. Individual results may vary.

**Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, nutrition, or workouts without first consulting your doctor or another medical professional.

**Testimonials represent individual experiences. Results may vary. Names of patients have been changed to protect their privacy.

A holistic team designed around you

You're supported by a team of (peri)menopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

A holistic team designed around you

You're supported by a team of (peri)menopause specialists, registered dietitians, and therapists. They work with you on one coordinated care plan that addresses your unique needs.

Meet your care team

(Peri)menopause isn’t just one symptom. It’s a shift in your biology.

Most patients pay just $25 or less for expert care.

Most patients pay just $25 or less for expert care.

Sleep and energy

Use your Oura sleep, temperature trends, and recovery insights to collaborate
with your care team on addressing hormone-related sleep disruptions.

Sleep and energy

Use your Oura sleep, temperature trends, and recovery insights to collaborate
with your care team on addressing hormone-related sleep disruptions.

Manage hormone-driven weight shifts and insulin resistance with Oura activity tracking and personalized medical guidance from Pomelo.

Weight and metabolic health

Weight and metabolic health

Manage hormone-driven weight shifts and insulin resistance with Oura activity tracking and personalized medical guidance from Pomelo.

Movement and daily activity

Track movement, step trends, and active recovery to help your care team design an exercise plan that supports energy without causing burnout.

Movement and daily activity

Track movement, step trends, and active recovery to help your care team design an exercise plan that supports energy without causing burnout.

Track how your body handles daily stress and burnout risk over time so your care team can help protect your energy.

Stress and 
well-being

Stress and well-being

Track how your body handles daily stress and burnout risk over time so your care team can help protect your energy.

Don’t have an Oura Ring yet? 

Make health a daily habit — Get 10% off select Oura Ring styles. Online Only. Exclusions Apply. See Details.†

Don’t have an 
Oura Ring yet? 

Make health a daily habit — Get 10% off select Oura Ring styles. Online Only. Exclusions Apply. See Details.†

Pomelo members get exclusive savings on select 
Oura Ring models to track sleep, stress, and recovery. 

Claim your ring discount

Pomelo members get exclusive savings on select Oura Ring models to track sleep, stress, and recovery. 

© 2026 Pomelo Care Inc. Information provided is for educational use only and does not constitute medical advice. All rights reserved.

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Arie Shaw, MD, FACOG, MSCP manages HT dosing with precision and safety top of mind.

Arie Shaw, MD, FACOG, MSCP manages HT dosing with precision and safety top of mind.

(Peri)menopause specialist

(Peri)menopause specialist

Maika Luongo, MS, RD, LDN helps manage hormone-driven weight changes and inflammation through nutrition. 

Registered dietitian

Marisa Holguin-Grado, LCSW-S, PMH-C provides support through the irritability, brain fog, and emotional fluctuations of (peri)menopause.

Therapist

Real stories of real improvement

90%

90%

of Pomelo patients reported feeling better within 2 months.*

of Pomelo patients reported feeling better within 2 months.*

“I feel better than I have in a long time. Really, since this whole menopause journey started for me.”

Amy L.***

“I feel better than I have in a long time. Really, since this whole menopause journey started for me.”

Amy L.***

Arie Shaw, MD, FACOG, MSCP manages HT dosing with precision and safety top of mind.

(Peri)menopause specialist

Registered dietitian

Maika Luongo, MS, RD, LDN helps manage hormone-driven weight changes and inflammation through nutrition.

Arie Shaw, MD, FACOG, MSCP manages HT dosing with precision and safety top of mind.

(Peri)menopause specialist

Therapist

Marisa Holguin-Grado, LCSW-S, PMH-C provides support through the irritability, brain fog, and emotional fluctuations of (peri)menopause.

Trusted by 1,500+ women with a 4.9/5 average patient rating.*

*Based on patient-reported satisfaction surveys in 2025-2026.

Trusted by 1,500+ women with a 4.9/5 average patient rating.*

Oura insights meet expert (peri)menopause care

Schedule a visit today → 

Not a supplement shop. 
A medical home.

Most online clinics make money from the treatments they sell. Pomelo is different. We don't sell prescriptions or supplements, so our only incentive is to find the right path for you—whether that involves medication, lifestyle shifts, or both.

Not a supplement shop. A medical home.

Most online clinics make money from the treatments they sell. Pomelo is different. We don't sell prescriptions or supplements, so our only incentive is to find the right path for you—whether that involves medication, lifestyle shifts, or both.

†Offer valid limited time only and only on select eligible styles. While supplies last. Excludes all other products, styles, and finishes. Oura reserves the right to discontinue or modify this offer at any time. Offer not valid on gift cards, e-gift cards, taxes or shipping; other restrictions and limitations may apply. In the event of a return, refund shall not exceed amount paid. Offer may not be combined with other offers or discounts except as provided herein. Not transferable. Available in the United States only. Available online only at ouraring.com. Oura Terms and Conditions and Privacy Policy apply. More details available at Oura Terms and Conditions and Oura Privacy Policy.

Every Pomelo plan includes full Oura Ring data integration with your care team. We provide virtual medical care in 25 states with simple pricing options tailored to your location.

In-network insurance

We accept major plans (Aetna, BCBS, Cigna, UnitedHealthcare, and more).
Most patients pay $25 or less per visit.

Location & plan options

How it works & pricing

Oura Member Monthly Pass

Pay-per-visit

30-minute monthly visit with a Pomelo specialist and unlimited messaging with your care team. Special Oura price: $49 for your first month (regularly $125/month).

Schedule single 30+ minute virtual visits with our specialists as needed. First visits start at $195, and follow-ups start at $145.

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

In-network insurance

We accept major plans (Aetna, BCBS, Cigna, UnitedHealthcare, and more). Most patients pay $25 or less per visit.

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Oura Member Monthly Pass

30-minute monthly visit with a Pomelo specialist and unlimited messaging with your care team. Special Oura price: $49 for your first month (regularly $125/month).

Weight and metabolic health

Specialized support for weight changes, insulin resistance, and metabolic shifts (including GLP-1s where appropriate).

Pay-per-visit

Schedule single 30+ minute virtual visits with our specialists as needed. First visits start at $195, and follow-ups start at $145.

Every Pomelo plan includes full Oura Ring data integration with your care team. We provide virtual medical care in 25 states with simple pricing options tailored to your location.